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Breath of Freedom

Breath of Freedom

Breath of Freedom

Breath of Freedom

About the book

Are the foods we source from supermarkets or even growers’ markets really providing the nutritional requirements we need to maintain good health?

Wild Foods explores the consequences of eating a modern diet sprayed with pesticides and lacking in essential dietary fibre, proteins and micro-nutrients. You will find how wild foods can help correct the imbalance and strengthen our health.

Do you seek good health and longevity? In this book, you’ll discover a myriad of wild plants that will boost your health because they are more nutritionally dense and have recognized healing benefits. Many wild fruits are becoming known for their anti-microbial, antioxidant, anti-inflammatory and anti-cancer properties.

If you want to regain your health, you can’t do better than to introduce some wild foods into your daily diet.

Illustrated with beautiful colour photographs, this is a must-have guide for those who want to live healthier lives.